Yoga brings the body and mind together and is built on three main elements – movement, breathing and meditation.

The program:

Hatta Yoga (It is for balanced state of body & mind, feel an enhanced level of awareness through the exploration of various breath control and the basic intention is to bring about a harmony in the physical, mental, psychic and spiritual aspects of the practitioner).

Follow steps:

1. Pranayama ( 10 minutes)
2. Asana ( 10 minutes)
3. Surya Namaskar (10 Minutes)
4. Asana Variation ( 10 Minutes)
5. Relaxation ( 10 minutes)
6. Meditation ( 10 minutes)

Inclusions:

• Yoga mat
• 1 bottle mineral water
• Face towel