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Yoga Class Program

Yoga brings the body and mind together and is built on three main elements – movement, breathing and meditation.

The program:

Hatta Yoga (It is for balanced state of body & mind, feel an enhanced level of awareness through the exploration of various breath control and the basic intention is to bring about a harmony in the physical, mental, psychic and spiritual aspects of the practitioner).

Follow steps:

  1. Pranayama ( 10 minutes)
  2. Asana ( 10 minutes)
  3. Surya Namaskar (10 Minutes)
  4. Asana Variation ( 10 Minutes)
  5. Relaxation ( 10 minutes)
  6. Meditation ( 10 minutes)
CLASS PROGRAM PRIVATE PROGRAM

Price: IDR 300.000/ person

Price: IDR 700.000/ per person

Minimum: 5 persons

Maximum: 15 person/class

Minimum: 2 persons

Venue: Outdoor garden

Venue: Outdoor garden or villas (specific in-house guest only)

Inclusions:

  • Yoga mat
  • 1 bottle mineral water
  • Face towel